Weigh In record (no journal entry) for 27 June 2018
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 30.79g | Prot: 106.78g | Carbs: 198.23g.
Breakfast: Dardanel Ton Klasik, Beyaz Ekmek, Ceviz, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Bim Le Cola, Beyaz Ekmek, Mevsim Salata, Izgara Balık. Snacks/Other: Kayısı, Şeftali, Napolyon Kirazı. more...
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2072 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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