Weigh In record (no journal entry) for 28 June 2018
|
53 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
303 kcal
|
Fat: 12.04g | Prot: 11.20g | Carbs: 37.59g.
Breakfast: Quaker Oatmeal Rasa Kari Ayam. Lunch: Udang Goreng, Paprika Merah Manis, Mentimun (Kupas). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tharathala's Weight History
|