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Shari22
Journal
02 Aug 12
Shari22's Journal, 02 Aug 12
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Weigh In record (no journal entry) for 02 August 2012
52.5 kg
Lost so far:
4.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2012:
474 kcal
Fat: 5.78g | Prot: 59.54g | Carbs: 54.38g.
Breakfast:
Ultimate Fiber Cleanse, Energy Shake African Vanilla, Peaceful Planet Energy Shake.
Lunch:
Banana, Cold Milled Flax Seeds, Apple.
Dinner:
Yerba Prima Psyllium Husks, Jay Robb Protein.
more...
1666 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Shari22's Weight History
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