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It's not much, but it's a start
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117.5 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 111.29g | Prot: 79.06g | Carbs: 284.45g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Banquet Brown 'N Serve Original Sausage Patties, Eggo Homestyle Waffles (2). Lunch: Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. Dinner: Papa John's Grilled Chicken & Canadian Bacon Pizza. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Caramel Syrup, Hershey's Chocolate Syrup, Great Value Homestyle Vanilla Ice Cream. more...
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Losing 0.8 kg a Week
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Fitwriter's Weight History
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