Weigh In record (no journal entry) for 27 June 2018
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 36.46g | Prot: 60.28g | Carbs: 82.45g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Kefir de Leite. Lunch: Tomates, Pepino Japonês, Abobrinha, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Cuscuz (Cozido). more...
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Losing 2.1 kg a Week
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CMCamargo's Weight History
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