Weigh In record (no journal entry) for 27 June 2018
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50.2 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 73.11g | Prot: 56.62g | Carbs: 164.20g.
Breakfast: Whole Wheat Saltine Crackers, Cheddar Cheese , Granny Smith Apples, Coffee-Mate Original Liquid Coffee Creamer, Half and Half Cream, Coffee. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Great Value Hard Boiled Eggs, Burger King Ken's Lite Italian Dressing, Mixed Salad Greens, Cucumber, Great Value Jumbo Black Olives, Tomatoes, ShopRite Broccoli Florets. Dinner: Cracker Barrel Swiss Cheese Slices, Pears , Apples , Dole Chopped Salad Kit Sesame Asian. Snacks/Other: Arnold Whole Grain Classics 12 Grain Bread, Great Value Hard Boiled Eggs, Bananas , Quaker Simply Granola Oats, Honey & Almonds, Jell-O Sugar Free Cherry. more...
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Losing 2.5 kg a Week
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AllAboutAlish's Weight History
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