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La forme
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74.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 32.39g | Prot: 118.22g | Carbs: 124.34g.
Breakfast: Tomates, Poivrons, Myprotein L Glutamine, Optimum Nutrition Gold Standard 100% Whey, Quaker Flocons d'avoine (40g). Lunch: Lidl Petit Pain aux Céréales , Nixe Thon Entier au Naturel, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Patate Douce, Leader Price Poisson Blanc Nature, Riz Basmati (Cuit), Courgette, Brocoli, Saint Eloi Épinards en Branches. Dinner: Super U Chocolat Noir 72%, Avocat, Salade Verte, Marque Repère Épinards en Branches , Riz Basmati (Cuit), Aubergine. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition 100% Whey Gold Standard, Olimp BCAA Xplode Powder. more...
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steady weight
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titou780's Weight History
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