Weigh In record (no journal entry) for 27 June 2018
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 18.15g | Prot: 56.05g | Carbs: 56.30g.
Breakfast: Kepekli Sandviç Ekmeği, Kiraz Domates, Küp Şeker, Maydanoz, Pınar Light Beyaz Peynir, Çay (Demlenmiş), Zeytin. Lunch: Karpuz, Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 1.4 kg a Week
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bernatilla's Weight History
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