😒😒😒😤
|
58.2 kg
Lost so far: 0.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 45.88g | Prot: 81.20g | Carbs: 228.59g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Beurre, Pain Complet. Lunch: Melon Galia, Danone Light & Free Framboise & Jus de Grenade, Maille Vinaigrette Huile de Sésame Soja, Tomates, Notre Jardin Pousses de Soja, Sucrine, Oeuf (Entier), Herta Le Bon Poulet Filet Nature, Super U Chorizo. Dinner: Maille Vinaigrette Huile de Sésame Soja, Concombre (Pelé), Notre Jardin Pousses de Soja, Monoprix Muffins Complets, Vico Chips Extra Craquantes Nature, Monoprix Beurre Doux, Leader Price Pain Grillé au Froment. Snacks/Other: Super U Miel Crémeux de Citronnier , Taillefine Yaourt Brassé 0%, Banane. more...
|
|
2059 kcal
|
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|