w123qp's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

85.3 kg Lost so far: 20.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

2626 kcal

Fat: 743.50g | Prot: 748.60g | Carbs: 809.42g. Breakfast: Weingummis, Kinder Schoko-Bons. Lunch: Dummy, Subway Chipotle Southwest Soße, Subway Turkey Salat. Dinner: Dummy, Dummy. Snacks/Other: Jever Fun, Beck's Bier (330ml). more...

2469 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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w123qp's Journal, 27 Jun 18

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w123qp's Weight History