gncaysegul's Journal, 27 Jun 18

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65.1 kg Lost so far: 3.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1271 kcal

Fat: 52.33g | Prot: 85.59g | Carbs: 110.51g. Breakfast: Muz, Migros Kakao, Dimes Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Susamlı Simit. Dinner: Ayran, Kıyma. Snacks/Other: Danone Activia Kayısılı, Eti Form Kepekli Bisküvi, Yeşil Elma, İçim Fit Süt Vanilyalı. more...

1897 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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