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taisia192
Journal
27 Jun 18
taisia192's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
52.2 kg
Lost so far:
1.1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
1013 kcal
Fat: 35.02g | Prot: 89.49g | Carbs: 83.08g.
Breakfast:
Творожный Рулет, Вкуснотеево Творог Обезжиренный.
Lunch:
Ранчо Заправка для Салата, Помидоры, Огурец (с Кожурой), Куриная Грудка.
Dinner:
ЭГО Кефирный с Клубникой, Творожный Рулет.
Snacks/Other:
Клубника, Кефир (Обезжиренный).
more...
1354 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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taisia192's Weight History
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