Weigh In record (no journal entry) for 27 June 2018
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 92.29g | Prot: 78.03g | Carbs: 296.69g.
Breakfast: Haşlanmış Yumurta, Yufka. Lunch: Nutella Nutella, Tam Buğday Ekmeği, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Menemen. Dinner: Yufka, Dost Tam Yağlı Yoğurt, Tam Buğday Ekmeği, Bezelye Yemeği. Snacks/Other: Bugido Fair Vanilyalı Dondurma, Osmanoğlu Profiterol. more...
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Gaining 0.5 kg a Week
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ibrahimoguzhan's Weight History
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