fslen's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

86.6 kg Lost so far: 13.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

973 kcal

Fat: 39.78g | Prot: 59.51g | Carbs: 91.88g. Breakfast: Filinchen Original, Käse, Rohmilch, Schwarztee. Lunch: Gefro Suppen-Pause Taste Of Asia. Dinner: Gemüsecurry, Hackbraten. Snacks/Other: Müller Müllermilch die Leichte Vanilla. more...

2655 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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fslen's Journal, 27 Jun 18

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fslen's Weight History