Weigh In record (no journal entry) for 27 June 2018
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78.4 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 61.40g | Prot: 160.01g | Carbs: 71.79g.
Breakfast: 豆腐, 半熟ゆで卵, UCC BLACK 無糖, 第一屋製パン 3種のチーズパン. Lunch: UCC BLACK 無糖, 半熟ゆで卵, サラダ, QBB ベビーチーズ, ささみ. Dinner: 半熟ゆで卵, 低脂肪牛乳, ささみ, QBB ベビーチーズ, サラダ, 豆腐. more...
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Gaining 2.8 kg a Week
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