Weigh In record (no journal entry) for 27 June 2018
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57.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 129.88g | Prot: 62.69g | Carbs: 22.43g.
Breakfast: Jarrow Formulas MCT Oil, Organic Valley Ghee Butter, 카누 카누 마일드 로스트 미니. Lunch: 오이고추, 양파, 팽이버섯, 브로콜리, 삼겹살. Snacks/Other: Jarrow Formulas MCT오일. more...
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Losing 2.1 kg a Week
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purewater131's Weight History
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