Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
helcioneto
Journal
26 Jun 18
helcioneto's Journal, 26 Jun 18
helcioneto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2018
112.7 kg
Lost so far:
26.9 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1816 kcal
Fat: 50.29g | Prot: 99.60g | Carbs: 234.64g.
Breakfast:
Cafezinho, Cafezinho.
Lunch:
Legumes Cozidos, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca , Cuscuz (Cozido).
Dinner:
Panqueca de Carne Moída, Bife de Carne de Vaca.
Snacks/Other:
Cafezinho.
more...
710 kcal
Exercise:
Race - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
helcioneto's Weight History
View Complete History