Weigh In record (no journal entry) for 26 June 2018
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 65.80g | Prot: 168.02g | Carbs: 295.73g.
Breakfast: Sci-MX Pro 2Go Duo Bar, The Cheese Emporium Emmental Slices, Clover Lighter Spread, Sliced Ham, Tesco Wholemeal Bread, Tesco Chicken Breast Fillets (130g), Fruit Smoothie (made with Fruit or Fruit Juice only), Almond Milk, Bananas , Sci-MX Diet Protein . Lunch: San Miguel Lager, Burts Hand Fried Potato Chips with Mature Cheddar, Coffee with Milk and Sugar, Tesco Basmati Rice, Cook Chilli Con Carne. Snacks/Other: Club Orange Biscuit. more...
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Losing 1.8 kg a Week
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