Weigh In record (no journal entry) for 26 June 2018
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 55.44g | Prot: 34.03g | Carbs: 154.74g.
Breakfast: Migros Ezine Peyniri, Salatalık (Soyulmuş), Domatesler, Menemen. Dinner: Kısır, Rus Salatası, Sade Kek, Çiğ Köfte. more...
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Losing 0.4 kg a Week
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