Weigh In record (no journal entry) for 26 June 2018
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 80.39g | Prot: 187.21g | Carbs: 111.83g.
Breakfast: Muscletech Mission Clean Protein Bar, Muscletech Mission Clean Protein Bar, Bananas. Lunch: Muscletech Mission Clean Protein Bar, Kirkland Signature Cashew Clusters. Dinner: Costco Seasoned Rotisserie Chicken, Janes Pub Style Chicken Breast Nuggets, Costco Seasoned Rotisserie Chicken. more...
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Losing 0.1 kg a Week
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teekos83's Weight History
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