Weigh In record (no journal entry) for 02 August 2012
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 11.52g | Prot: 23.07g | Carbs: 88.80g.
Breakfast: cucumber, boiled egg, tomato, Coffee. Lunch: nuts, plum , bread, salad, frappuccino light. more...
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1791 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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