Weigh In record (no journal entry) for 26 June 2018
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 37.39g | Prot: 70.52g | Carbs: 105.47g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Yörükoğlu Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Dinner: Mevsim Salata, Domatesli Bulgur Pilavı, Et Haşlama. Snacks/Other: Napolyon Kirazı, Jaywis Ceviz Ezmesi, Pınar Protein Laktozsuz Kakaolu Süt, Muz. more...
|
|
2314 kcal
|
Exercise:
Race - 32 minutes, Walking (slow) - 3/kph - 33 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|