Weigh In record (no journal entry) for 25 June 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 59.19g | Prot: 83.66g | Carbs: 135.08g.
Breakfast: Soya Óleo de Soja, Fromelle Queijo Minas Padrão sem Lactose, Banana Caturra, Quaker Aveia em Flocos, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cozida. Dinner: Yoki Farinha de Mandioca Flocada Biju, Ovo, Contra-filé. Snacks/Other: Banana Prata, Godam Queijo Minas Padrão sem Lactose, Pipoca Branca (em Óleo), Mexerica, Gengibre, Limão, Maçãs Fuji. more...
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2458 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Luciane41's Weight History
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