Weigh In record (no journal entry) for 26 June 2018
|
80.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 61.39g | Prot: 66.69g | Carbs: 205.51g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Singabera Granola (Nutty Raisin Crunch), Buah Naga, Nanas. Lunch: Nasi Putih, Soto Daging. Dinner: Biji Wijen Kering Utuh, Minyak Wijen, Minyak Sayur Canola, Tahu Kukus, Rumput Laut Kering, Shirataki Mie Basah Matang, Kimchi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Bio Kul Plain Set Natural Yogurt, Buah Pir. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie.untung's Weight History
|