Weigh In record (no journal entry) for 26 June 2018
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78 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 101.85g | Prot: 113.72g | Carbs: 57.24g.
Breakfast: 低脂肪牛乳, UCC BLACK 無糖, 半熟ゆで卵, タカノフーズ 納豆, 豆腐. Lunch: 半熟ゆで卵, さんまの塩焼き, 豚しゃぶ, 豆腐. Dinner: 豆腐, 焼き肉, しらたき, モヤシ炒め. more...
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Losing 1.4 kg a Week
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