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悠人のパパ
Journal
26 Jun 18
悠人のパパ's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
63.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1786 kcal
Fat: 79.02g | Prot: 124.78g | Carbs: 78.20g.
Breakfast:
モスバーガー モスの菜摘チキン.
Lunch:
セブンイレブン 豚しゃぶサラダ, セブンイレブン さばの塩焼き.
Dinner:
鶏胸肉(皮なし), 鶏胸肉(皮なし), イオン株式会社 キャベツの千切り, イオン株式会社 キャベツの千切り.
Snacks/Other:
芋焼酎, サッポロビール 極ゼロ, サッポロビール 極ゼロ, ピーナッツ.
more...
1682 kcal
Exercise:
bycycle 100watts 20min - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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悠人のパパ's Weight History
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