SFerrador's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

90 kg Lost so far: 3 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

604 kcal

Fat: 25.85g | Prot: 50.76g | Carbs: 41.25g. Breakfast: Café Descafeinado, Kellogg's All-Bran Plus, Agros Leite Meio Gordo. Lunch: Café Descafeinado, Azeite, Brócolos, Frango (Pele Não Consumida). Snacks/Other: Pingo Doce Iogurte Natural , Sementes de Girassol sem Casca, Royal Gelatina 10Kcal. more...

2432 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Remo - 25 minutes, Resting - 23 hours and 32 minutes. more...

Losing 7 kg a Week

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SFerrador's Weight History

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SFerrador's Journal, 20 May 18

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SFerrador's Weight History