Weigh In record (no journal entry) for 25 June 2018
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 10.51g | Prot: 101.93g | Carbs: 65.81g.
Lunch: Mandelmilch Ungeröstet Ungesüsst, Protein 80 Plus Banana, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Leitungswasser. Dinner: Primemeals Hähnchenbrust Broccoli-Reis. more...
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Losing 5.6 kg a Week
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TomSprenger's Weight History
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