Weigh In record (no journal entry) for 25 June 2018
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 64.74g | Prot: 68.13g | Carbs: 233.47g.
Breakfast: Salchicha o Hot Dog, Tortilla de Huevo, Ciabatta, Papaya, Avena Instantánea. Lunch: Ciabatta, Patata, Arroz Blanco, Churrasco. Snacks/Other: Rosquitas, Trufas, Rosquitas, Mandarinas. more...
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1660 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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Francesca Ramírez's Weight History
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