Weigh In record (no journal entry) for 25 June 2018
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 77.29g | Prot: 62.25g | Carbs: 179.09g.
Breakfast: Grapefruit, Arnold Whole Grain Classics 12 Grain Bread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Half and Half Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Arnold Whole Grain Classics 12 Grain Bread, StarKist Foods White Albacore Tuna in Water. Dinner: Dole Chopped Salad Kit Sesame Asian, Cooked Green String Beans (from Frozen), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Turkey Hill French Vanilla Premium Ice Cream, Bananas , Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Snyder's of Hanover Sourdough Hard Pretzels. more...
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Gaining 0.2 kg a Week
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AllAboutAlish's Weight History
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