Weigh In record (no journal entry) for 25 June 2018
|
86.7 kg
Lost so far: 10.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
3265 kcal
|
Fat: 84.78g | Prot: 191.94g | Carbs: 433.86g.
Breakfast: Oats, MyProtein Impact Whey Protein (25g), Sugar, Whole Milk, Sun-Maid Raisins. Lunch: Nestle Shreddies with Semi-Skimmed Milk, Galbani Mozzarella Light, Anchor Butter, Waitrose Spelt Sourdough Bread. Dinner: Olive Oil, Egg, Green Peas (Frozen), Sainsbury's Tuna in Spring Water, Cook Italian Red Lentil Pasta. Snacks/Other: Honeydew Melons, Honey, Bananas. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|