Weigh In record (no journal entry) for 25 June 2018
|
94.8 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2434 kcal
|
Fat: 105.49g | Prot: 144.52g | Carbs: 228.15g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Soft Boiled Egg, Muffin. Lunch: Egg Noodles (Enriched, Cooked) , Hormel Beef Tips & Gravy, Green String Beans. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Tater Tots. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|