Weigh In record (no journal entry) for 25 June 2018
|
114.8 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
2945 kcal
|
Fat: 103.79g | Prot: 160.80g | Carbs: 342.38g.
Breakfast: Harris Teeter Reduced Fat 2% Milk, Great Value Crunchy Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Gossner Foods Strawberry Milk, Sweet and Sour Sauce, Egg Roll with Beef and/or Pork, Fried or Battered Breaded Floured Shrimp. Dinner: Gossner Cookies & Cream Milk, Dannon Light & Fit Greek Yogurt - Strawberry, StarKist Foods Solid White Albacore Tuna in Water, Kraft Mayo Packet, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Western Family Country Style Orange Juice, Lay's KC Masterpiece BBQ Flavored Potato Chips, Beef Sloppy Joe (No Bun), Great Value Enriched Hamburger Buns, Heinz Baked Beans, Western Family 1% Low Fat Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|