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94.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 92.69g | Prot: 108.98g | Carbs: 16.27g.
Breakfast: Boa Nata Queijo Minas Padrão, Copra Óleo de Coco Extra Virgem, Ovo Mexido, Café Expresso. Lunch: Quaker Polentina, Carpaccio de Carne, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Chuchu, Cenouras. Dinner: Rúcula, Repolho-Roxo, Rabanetes, Costela de Porco Assada. more...
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Losing 3.2 kg a Week
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ChefJuPaupitz's Weight History
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