Weigh In record (no journal entry) for 25 June 2018
|
123.7 kg
Lost so far: 9.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 87.30g | Prot: 100.03g | Carbs: 287.25g.
Breakfast: Spaghetti Aglio e Olio. Lunch: McDonald's Chickenburger. Dinner: McDonald's Chicken McNuggets (6). Snacks/Other: Black Cat Energy Drink, Haribo Colorado. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mann3210's Weight History
|