Weigh In record (no journal entry) for 25 June 2018
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 36.06g | Prot: 75.82g | Carbs: 183.65g.
Breakfast: Scan Rökt Skinka, Arla Mjölk 3%, Kokt Ägg. Dinner: ICA Brunsås, ICA Mache Sallad, ICA Isbergssallad, Gurka, Uncle Bens Långkornigt Ris, Garant Skinkschnitzel. Snacks/Other: Kranvatten, Fanta Exotic. more...
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1410 kcal
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Exercise:
promenad - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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