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innohka86
Journal
25 Jun 18
innohka86's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
79.5 kg
Lost so far:
27.1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1265 kcal
Fat: 34.34g | Prot: 62.27g | Carbs: 170.75g.
Breakfast:
Ролл Калифорния.
Lunch:
Домик в деревне Кефир 2,5%.
Dinner:
Домик в деревне Молоко 3,5%.
more...
2417 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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innohka86's Weight History
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