Weigh In record (no journal entry) for 25 June 2018
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54.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 49.37g | Prot: 59.91g | Carbs: 132.99g.
Breakfast: 아이스 아메리카노. Lunch: 롯데 카스타드. Dinner: 농심 귀리밥, 제육볶음. Snacks/Other: 서울우유 서울우유, 디에트데이 고구마맛. more...
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Gaining 1.9 kg a Week
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