black68's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

113 kg Lost so far: 7 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1112 kcal

Fat: 45.68g | Prot: 76.79g | Carbs: 86.91g. Breakfast: Kaffee mit Milch. Lunch: Denner Geflügel-Aufschnitt, Denner Geflügel-Aufschnitt, Surimi. Dinner: Käse, Betty Bossi Gnocchi Di Patate, Betty Bossi Gnocchi Di Patate. Snacks/Other: Léger Joghurt Erdbeer. more...

3465 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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