Weigh In record (no journal entry) for 25 June 2018
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81.9 kg
Lost so far: 58.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 21.36g | Prot: 141.86g | Carbs: 79.26g.
Breakfast: City Farm Yulaf Ezmesi, Yeşil Elma, Pınar Vanilya Aromalı Laktozsuz Süt. Lunch: Yumurta Beyazı, Tavuk Göğsü. Dinner: Optimum Nutrition Protein Whey, Hindi Göğsü Eti. more...
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Gaining 14 kg a Week
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sekercilik's Weight History
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