Weigh In record (no journal entry) for 25 June 2018
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78.2 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 102.92g | Prot: 151.63g | Carbs: 75.03g.
Breakfast: 炒り卵, 牛肉, ダノン ダノンヨーグルト プレーン・加糖, バナナ, 豆腐, タカノフーズ 納豆. Lunch: 豆腐, 低脂肪牛乳, 牛肉, 炒り卵. Dinner: サラダ, かに玉, 牛肉. more...
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Losing 5.6 kg a Week
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