Akhirnya new low hehehe..dah mo 2 bulan plateau ini..
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79.4 kg
Lost so far: 26.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 139.57g | Prot: 91.58g | Carbs: 21.21g.
Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Mie Basah Matang. Dinner: Hewan Lemak Hewan, Daging Kambing. Snacks/Other: Cuka (Sari Apel), Cuka (Sari Apel), Buah Lemon, Kopi, Minyak Kelapa. more...
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Losing 1.6 kg a Week
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wishnudwi marendra's Weight History
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