Weigh In record (no journal entry) for 18 May 2010
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83.5 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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1551 kcal
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Fat: 116.51g | Prot: 98.17g | Carbs: 37.95g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Baking Powder (Straight Phosphate, Double Acting), Egg, Milled Flaxseed, Bacon Grease, Olive Oil, Butter, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Cabbage, Bacon. more...
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