Weigh In record (no journal entry) for 24 June 2018
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.02g | Prot: 162.66g | Carbs: 45.56g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Wasa Knäckebrot Vollkorn, Exquisa Fitline Frischkäse 0,2%, Primemeals Zucchinispaghetti Rinderbolognese. Dinner: Hähnchenbrustfilet, Champignons Frisch, Mandelmilch Ungeröstet Ungesüsst, Protein 80 Plus Banana, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Leitungswasser. more...
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Losing 3.0 kg a Week
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TomSprenger's Weight History
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