Weigh In record (no journal entry) for 24 June 2018
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113 kg
Lost so far: 7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 106.71g | Prot: 114.64g | Carbs: 197.81g.
Breakfast: Kaffee mit Milch. Lunch: Migros Bärlauch-Bratwurst, Zucker, Anna's Best Fruchtsalat, Porridge. Dinner: Weißer Reis (Gekocht), Gefüllte Zucchini, Zucchini, Migros Rindshackfleisch. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Don Pollo Trutenbrust Hauchdünn, Dar-Vida Nature, Tilsiter, Frisco Café Glacé. more...
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Losing 0.4 kg a Week
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