Weigh In record (no journal entry) for 24 June 2018
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76.6 kg
Lost so far: 25.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 55.93g | Prot: 124.84g | Carbs: 54.61g.
Breakfast: Tadım Ceviz İçi, Tahsildaroğlu Kahvaltılık Lor, Domatesler, Kiraz Domates, Namet Hindi Füme, Zeytin, Yumurta Omleti, Lor Peyniri, Wasa Original. Dinner: Tatlı Kırmızı Biber, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Lor Peyniri, Zeytinyağlı Taze Fasulye. more...
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Losing 0.4 kg a Week
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senaozturk_'s Weight History
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