Weigh In record (no journal entry) for 01 August 2012
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 85.18g | Prot: 91.41g | Carbs: 164.00g.
Breakfast: Spicy Tuna Roll, Honey Roasted Turkey Breast, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Large Grade A Eggs (Hard Boiled). Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Mozzarella String Cheese, Natural Peanut Butter with Honey, Granny Smith Apple. more...
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1800 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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selenap20's Weight History
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