Weigh In record (no journal entry) for 24 June 2018
|
67.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 73.28g | Prot: 92.01g | Carbs: 172.20g.
Breakfast: Tomaten, Mühlen Gold Toastbrötchen Roggenmisch, Weich Gekochtes Ei, Berschneider Nußschinken, Loose Quäse. Lunch: Sonnenblumenkernbrötchen. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Roggenmischbrot, Aldi Bayrischer Wurstsalat. Snacks/Other: Coppenrath & Wiese Käse-Sahne-Torte. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susili2406's Weight History
|