Weigh In record (no journal entry) for 24 June 2018
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45 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 34.80g | Prot: 52.91g | Carbs: 116.33g.
Breakfast: Selada, ABC Sardines dalam Saus Cabai, Tomat, Mentimun (Kupas), Putih Telur Matang, Sari Roti Roti Tawar Gandum. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Sosro Teh Botol (Botol), Bakwan, Kue Pukis. more...
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steady weight
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reysha28's Weight History
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