Weigh In record (no journal entry) for 24 June 2018
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89 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 121.82g | Prot: 76.00g | Carbs: 274.12g.
Breakfast: Limon Suyu, Zeytinyağı, Zeytin, Çay Şekerli, Domatesler, Maydanoz, Susamlı Simit, Tulum Peyniri. Lunch: Tulum Peyniri, Genç Yeşil Soğan, Maydanoz, Çay Şekerli, Zeytin, Beyaz Ekmek, Menemen. Dinner: Beyaz Ekmek, Yoğurtlu Makarna, Zeytinyağlı Bamya. Snacks/Other: Nescafe 3 Ü 1 Arada, Şeftali. more...
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3663 kcal
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Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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